Tabouleh

Tabouleh is one of my favorite salads. I had it for the very first time on one of our family road trip vacations to California back in the 80s. We had this at a stop in--Oklahoma City--who knew? Tabouleh is perfect for when you want something filling, but you don't want to make a big production in the kitchen. All you need is a bowl, a knife, and a cutting board. (Also a spoon would be handy.)

One of the best things about this salad is you get a healthy dose of your greenery, plus the added bonus of a whole grain. It also keeps for a while in the fridge, so it makes for a great lunch the next day. You can also transform this as a filler for endive leaves for a party appetizer, or wrap it up in a butter lettuce leaf as a low-carb burrito, or even use it as a topping on a veggie patty.

Like pretty much anything I make, you can mix and match the ingredients to go with what you've got on hand or what you're feeling like for the day. For example, some other herbs you could use are marjoram, tarragon, basil, or arugula. One thing that is a must, the greenery must outweigh the bulgur wheat. The salad should be more green than tan.

Tabouleh

Ingredients:

1/2 c. bulgur wheat

1 c. boiling water

2 lemons

1 bunch of parsley

1 c. mint leaves

1 English cucumber

grape tomatoes, halved

olive oil

salt and pepper to taste

Method:

• In a heatproof bowl, mix bulgur wheat and boiling water. Cover and let sit.
• Meanwhile, chop the cucumber into a small, bite-sized dice. And finely chop the parsley and mint.
• Once the bulgur has absorbed all of the the water, zest one of the lemons into the bulgur.
• Halve both lemons and squeeze the juice over the bulgur. Add a healthy pinch of salt, several grinds of pepper, and a tablespoon or so of olive oil. Toss well to combine.
• Add in herbs, cucumber, and tomatoes. Gently toss and taste for seasoning. You may need to add more salt.

You can either serve this as is, or it will hold for a while at room temp.